10 tips to help you get your Health and Fitness regime back on track.
Procrastination - The Arch Enemy of Success
The majority of us do it at some point in our life… and hey, some of us might do it every day… procrastination has a way of finding its way into many corners of our life.
At home it usually happens around housework… “I’ll take the rubbish out after the footy” or “I’ll wash up in the morning”…
When it comes to exercise, the excuses are endless… “I’ll exercise after work”… then after work, it’s “oh I feel a bit tired… I’ll exercise in the morning”… then after going to bed too late and sleeping through the alarm, you repeat the procrastination game.
Sometimes the excuses are more elaborate… “I need to buy a new pair of sneakers first and if I’m doing that I should probably book an appointment with the podiatrist to check if I’ll need orthotics”.